Every human body possesses a balance of male and female hormones. Males and females share respective amounts of estrogen and testosterone. Testosterone is the dominant regulating hormone in male bodies, and estrogen is the dominant regulating hormone in female bodies.
Sometimes, due to hormonal imbalance or irregularity in males, the level of estrogen rises, which leads to breast gland enlargement. Breast tissue may get enlarged due to hormonal changes, medication side effects, or some underlying issues. This issue of male breast gland enlargement, in medical terms, is called gynecomastia.
People often get confused and assume that gynecomastia is the result of fat accumulation in the breast area. The solution for gynecomastia does not lie in losing weight. Breasts comprise glandular breast tissue and connective tissue, with fat deposits working as fillers in between. Therefore, the formation of ‘male boobs’ is the result of the breast tissues getting enlarged, it has no connection with the fat deposits stored in that area. Therefore, the best plastic surgeons in Ahmedabad will always suggest that patients go for a gynecomastia surgery in Ahmedabad.
Gynecomastia is not a medical condition that poses serious health threats to an individual. However, it often causes physical discomfort, feelings of anxiety, alienation, and embarrassment in an individual.
Types of gynecomastia
1.Unilateral gynecomastia: Only one breast gets bigger in size.
2.Bilateral gynecomastia: Both breasts get bigger in size.
3.Pseudogynecomastia: People feel that they have developed the condition of gynecomastia, but it is simply the extra weight gain in the breast region.
How to detect gynecomastia?
If you find the symptoms mentioned below, there is are chance that you may have developed the condition of gynecomastia. If you witness any of these symptoms, it is recommended that you consult the best plastic surgeon in Ahmedabad.
– Lump found near nipples
– Tender breasts
– Sore breasts
– Swelling found in the breasts
Finding lumps is a common symptom of gynecomastia, and it does not translate into breast cancer. Though you can consult doctors to rest assured.Can Gynecomastia be solved naturally by working out?
It is commonly and consensually believed that true gynecomastia cannot be solved by mere exercise. However, if the patient is suffering from pseudogynecomastia, an exercise routine and a proper diet might be able to solve this issue. True gynecomastia, as classified by the plastic surgeons, caused by a hormonal imbalance, medication failure, or other health issues is impossible to get resolved simply by working out and eating right.Best plastic surgeons in Ahmedabad help patients with true gynecomastia regain their lost confidence and self-esteem by successfully performing gynecomastia surgery in Ahmedabad.
However, it’s interesting to learn how estrogen, the hormone responsible for glandular tissue enlargement in males, is spiked up because of obesity. When fat (adipose) tissue accumulates, aromatase converts testosterone into estradiol, which is a form of estrogen. It is very common in males to collect visceral fat around the belly region, which gathers up more aromatase, ultimately leading to higher estrogen levels.
The increase in
Therefore, in this case, exercise and maintaining a proper diet can surely benefit patients suffering from gynecomastia.
Best Exercises to Improve Chest Definition (for Pseudogynecomastia)
If you’re dealing with excess chest fat, try incorporating the following exercises:
1.Push-Ups – Strengthen and tone the chest muscles.
2.Incline Dumbbell Press – Targets upper chest fat and improves posture.
3.Chest Flys – Isolate and build chest muscles.
4.Cardio (running, cycling, swimming) – Burns overall body fat.
5.High-Intensity Interval Training (HIIT) –Boosts metabolism and promotes fat loss.
Pairing these exercises with a clean diet, low in processed foods and sugars, will help balance hormones and reduce fat.
When to Consider Gynecomastia Surgery?
If your condition involves glandular breast tissue and doesn’t improve with exercise or fat loss, it’s time to consult a professional. The best plastic surgeons in Ahmedabad offer precise diagnosis and tailored treatment options for gynecomastia.
With advanced technology and a high success rate, gynecomastia surgery in Ahmedabad has helped many men regain their confidence and comfort.
Conclusion
Gynecomastia is more common than most men think, and while it might not be life-threatening, it can deeply affect one’s self-esteem and emotional health. If you suspect you have gynecomastia, the first step is to determine whether it’s true or pseudo. From there, a personalized approach, either through fitness, lifestyle changes, or surgical intervention, can be decided.
If you’re looking for trusted advice and permanent relief, consult the best plastic surgeon in Ahmedabad to explore your options for gynecomastia surgery in Ahmedabad today.
